Wednesday, June 24, 2009

So much information

It took me almost a year to learn how to heal myself.

It wasn't that the ability to heal myself wasn't there within me, it's just that there is no solid place to find information on how to do so. One person will write some small piece of information in a Medical Journal, another tid bit can be found in a book or magizine. But never was there a place that brought everything together.

I have made this website to help others find that information in a concise, simple to understand format.

Hopefully I can help you personally. If you have any questions or want to get a hold of me, please feel free to leave a message, I'll respond as soon as I can. I'll be writing every day, give new information as soon as I can.

Tuesday, May 26, 2009

How do I start?

If you're here, you're certainly wondering, "How do I start healing myself".

You have made the first move, trying to do something about it. Taking the initiative to work on the problem, instead of expecting someone else to do the work for you. You understand that you have the sole responsibility of making yourself well.

If you want to start healing yourself today, you can start here:

1) Start eating healthier foods.

This may seem like a small and insignificant step. But whatever you put into your body is all it has to work with to heal you. If you feed your body overly processed food - it has no nutrients to work with to try to restore you to a state of positive health. Without the nutrients to restore your health, nothing else you try in a holistic manner will be able to help as much as it could have otherwise.

2) Exercise.

Even if all you can do are small movements for 5 minutes a day - every day you will be making your body stronger and better able to do more tomorrow.

3) Slow Down

Watch yourself and what thoughts and feelings you're putting into your body. How you feel can drastically affect how you heal. Slow down and try to take life a little easier.

4) Give up Stress

If your body is in a constant state of stress, it can not heal itself. When your body is in a stress response to daily activities, your immune system slows down. Your body can not heal in this state.

5) Commit to changing your life.

Your body is trying to tell you something with disease. Perhaps you're not eating right, maybe you have not taken care of it in other ways, or perhaps you have something going on in your life that is affecting how you feel. Don't take this idea lightly. If you want to heal completely, you must change your life. The following blogs will give more solid information on healing, but you must commit to change before any of that information will help you.

These things all seem fairly simple, maybe even ludicrously so. But I could not have healed myself without them.

My Rheumatoid Arthritis is as good as gone. I have had help from doctors, all who have told me that rheumatoid arthritis is incurable, I have been taking their advice along with my own program, but healing is more than they could give me alone.

I have been where you are. Perhaps worse if you only have a mild case. I was bed-ridden. Every joint swollen to the point where I could not even roll myself to either direction in bed.

I now have no symptoms. No problems. If you think it can't be done, think again. If your doctors have told you that you can never feel better, don't believe them. I'm walking proof.

Sunday, May 24, 2009

Does Chronic Mean Incurable? gives one definition of chronic as "constant; habitual; inveterate". No where however, does it mention that Chronic means incurable.

I am no longer suffering from a Chronic disease that I was diagnosed with, Rheumatoid arthritis. It's taken me a fairly long time to find myself in a place where I felt comfortable with my own treatment of this disease and my own control over the symptoms.

I'd like to share this sense of control with you.

If you are looking for a way out of any chronic disease, a way to a healthier life, then WholeMed will have just the answers you are looking for. If you want to heal your body and your life you are in the right place.

Do not despair, there is a way out, you have control.